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Author Archives: Jasmine Bankhead
4 Useful Tips on Aging Healthily and Happily
There are many advices out there about how to feel young even if you are already beyond your years. After going through articles and studies, Intrinsic Home Care, Inc found out 4 useful tips on aging healthily and happily: Maintain active...
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Tips That Can Help Prevent Dementia During Your Seniors Years
As you age, your risk of dementia also increases. Even though dementia is not a natural part of aging, it is something that many senior citizens are dealing with. This is a devastating condition of the mind that can destroy memories and cognitive...
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4 Effective Exercises for Senior Citizens
As a senior citizen, exercise can play an important role in your health and your ability to live an independent lifestyle. There are many different kinds of exercises that you can do safely in the comforts of your own home. With personalized...
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The Truth About Dehydration in the Elderly Group
Our body is composed of more than sixty percent of water. In order to keep our body to function properly, we need to stay hydrated. Unfortunately, many elders find this difficult to achieve. Several studies associate dehydration with increased...
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6 Morning Habits for Elders to Jumpstart Their Day
When you want your day to turn out right, start with your mornings. Since it is the earliest part of the day, anything you do will certainly impact the succeeding hours. From the time you wake up, you should already be clear about your goals,...
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How to Prevent Alzheimer’s and Dementia
Alzheimer’s and dementia are serious health conditions that affect both the mind and memory of the sufferer. Currently, there are no cures for these conditions but it is possible to prevent them through a number of lifestyle changes. Intrinsic...
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