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Author Archives: Jasmine Bankhead
Great Exercises and Physical Activities for Senior Citizens
Exercise plays an important role in our health regardless of age. However, this only becomes more and more important the older we get and the more years we live. Regular physical activity can help you maintain many aspects of your health,...
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Energizing the Body Even in Old Age
For your senior loved ones, their body is just no longer as active and young as it used to be. Age does that to them. They may feel particularly down about it and may find difficulty with coming to terms with it. After all, they have gone through...
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4 Flavor Substitutes That Are Healthier for Seniors
When your loved ones reach old age, they may encounter plenty of dietary restrictions, depending on their prevalent health conditions. These can be a source of worry for your elderly family members. How much can you limit your senior loved ones’...
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How Can You Age with Grace?
No one wants to be that stereotypical senior citizen that is unable to take care of themselves. However, it is possible to prevent this fate through some easy and simply lifestyle changes that will ensure you can age with grace. Intrinsic Home...
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Exercise: Making Your Golden Years Better
Old age can present many challenges and difficulties that we need to find ways to overcome. These challenges can come in many forms such as illness, physical troubles, or even mental problems. However, these are all issues that Intrinsic Home...
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8 Reasons Why Aging is Not that Bad
Aging is an inevitable part of life. We all go through it. But despite this fact, a number of people are terrified to grow old. We cannot blame them. Aging is oftentimes attributed to many negative connotations. Wrinkles. Immobility....
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