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Tag Archives: Exercise
4 Useful Tips on Aging Healthily and Happily
There are many advices out there about how to feel young even if you are already beyond your years. After going through articles and studies, Intrinsic Home Care, Inc found out 4 useful tips on aging healthily and happily: Maintain active...
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Tips That Can Help Prevent Dementia During Your Seniors Years
As you age, your risk of dementia also increases. Even though dementia is not a natural part of aging, it is something that many senior citizens are dealing with. This is a devastating condition of the mind that can destroy memories and cognitive...
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4 Effective Exercises for Senior Citizens
As a senior citizen, exercise can play an important role in your health and your ability to live an independent lifestyle. There are many different kinds of exercises that you can do safely in the comforts of your own home. With personalized...
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How to Prevent Alzheimer’s and Dementia
Alzheimer’s and dementia are serious health conditions that affect both the mind and memory of the sufferer. Currently, there are no cures for these conditions but it is possible to prevent them through a number of lifestyle changes. Intrinsic...
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Great Exercises and Physical Activities for Senior Citizens
Exercise plays an important role in our health regardless of age. However, this only becomes more and more important the older we get and the more years we live. Regular physical activity can help you maintain many aspects of your health,...
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Exercise: Making Your Golden Years Better
Old age can present many challenges and difficulties that we need to find ways to overcome. These challenges can come in many forms such as illness, physical troubles, or even mental problems. However, these are all issues that Intrinsic Home...
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