Alzheimer’s and dementia are serious health conditions that affect both the mind and memory of the sufferer. Currently, there are no cures for these conditions but it is possible to prevent them through a number of lifestyle changes. Intrinsic Home Care, Inc. can help you keep your mind healthy through personalized companion care in Illinois.

Here are some effective ways to prevent Alzheimer’s and dementia for senior citizens:

• Sleep: Sleep is one of the easiest but more effective ways to prevent Alzheimer’s and dementia. The reason behind this is because the longer you are awake, the more toxins will build up in your brain. These toxins are very harmful and are known to cause numerous health problems including Alzheimer’s, dementia, and cancer if they are not flushed out. Fortunately, all you need to do to flush these toxins out is proper sleep. For most people, you will need around eight hours of sleep every night. This will also provide you with more energy and improved moods throughout the day.

• Nutrition: Another way to reduce your risk of Alzheimer’s and dementia is through a healthy diet. You will want to improve your nutrition and in particular, take more Omega-3 Fatty Acids. This supplement is effective in keeping your mind healthy and preventing Alzheimer’s and dementia. Other great foods you can eat to reduce your risk of Alzheimer’s are whole grains, berries, nuts, leafy green vegetables, and beans. Through our home care services, we can help you plan a balanced and nutritious diet.

• Exercise: Another way to keep your risk of Alzheimer’s and dementia done to a minimum is through regular exercise. The increased blood flow and oxygen to your brain can help improve your mental health. Exercise is also a good way to improve other aspects of your health such as your physical strength, amount of energy you have, and even your moods.

There is no doubt that Alzheimer’s or any form of dementia can be terrible conditions but through some healthy lifestyle choices, it is possible to prevent them.

We can help you in the comfort of home through our personalized care services especially if you have a loved one who faces the challenges of memory impairment or any cognitive issues associated with old age. We offer the personal care in Indiana you need to live a more independent and fulfilling lifestyle – whether it’s for yourself or your aging parent.